Your questions answered

Yes! Swimmers have the right to wild swimming in Scotland, a right to roam. And Scotland is the most magical land to swim wild, with its abundance of lochs, waterfalls, rivers and coastline. It's a good idea to join a group or hire a wild swimming guide for safety.

This depends on what type of wild swimming you are doing. If you are sea, river or distance swimming, then yes. If you are going for a dook in a shallow waterfall then not so much. You don't need to be an athlete but an ability to swim and confidence in the water is advisable.

I have created a list of essentials and desirables to wild swimming for beginners here What do I need to take wild swimming?

You really don't need a lot, especially in warmer months.

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This is dependent on many factors and can be different everyday. Over time you will acclimatise and be able to stay in longer. Always get out when you are still feeling good - don't stay in until you start to shiver. Read post swim advice here.

Wild swimming for beginners can be daunting and carries an element of risk. Never go alone, ensure you have had something light to eat, get out whilst you feel good and remove wet kit, dry off and layer up as soon as you exit the water. Better still, hire a wild swimming guide!

Wild swimming and cold water therapy bring many benefits, mentally, emotionally and physically. Regular wild swimmers report better sleep, an increase in happiness, pain relief and a strong feeling of wellbeing. Read further about the magic of water.