Cold Water immersion advice
What should you do before & after a cold plunge?
It is always recommended to have a regular medical check up. It is strongly advised to do so before you take your first cold water dip.
Follow these Do's and Don'ts to enjoy cold water therapy safely.

Do
Always swim with others or at least have a 'spotter' on shore
Check weather, conditions and tides
Wear bright swimwear/swim or bobble hat
Stay within your depth
Limit your time in the water
Dry and dress as soon as you exit the water
Layer up your clothes
Eat something
Sip a warm drink
Move - gentle walking or stretching
Rinse your kit clean when you get home
Rewarm thoroughly before doing other things (e.g sleeping)


Don't
Trust how you feel! Limit your time in the water​
Feel pressured to go in
Feel that you can't wear a wetsuit (you will still feel benefits)
Drive if you feel unwell or feint
Do any strenuous exercise
Stand or sit around in wet kit
​