SCOTLAND'S WATER GUIDE
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Wild Swimming Guide, qualified Cold Water Therapist, STA Open Water Safety holder and Mental Health Trainer (and survivor!) - you can read about my own journey to water here.
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My mission is to promote the reported, transformative benefits of cold water therapy, green spaces, blue spaces and adventure. I'm dedicated to providing educational, safer, evidence-based advice and practices across Scotland, that facilitate opportunities for everyone.
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Our good cause community, The Cold Therapy Collective, provides ongoing scope to connect with others who hold the same ethics, expand on your experience and encourage more time outdoors. The collective operates with a purpose to remove barriers to accessing safe, outdoor swim experiences and adventures.
Come and experience the 'magic' of cold water, wild swimming in Scotland, in a guided, fun environment.
Whatever the reason you are yearning for blue space - I can help.
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Before joining any of my experiences, I ask that everyone completes my Cold Water Safety Induction, whatever your previous experience may be. Creating a community of informed, confident and safety-aware outdoor swimmers is deeply important to me. Cold water deserves respect and this induction helps us build a shared understanding so we can enjoy it responsibly together.
There are a variety of ways to access it, including online or in person options, funded places and opportunities available through charities, helping to keep it as accessible as possible for everyone.