My story

Hello! I'm Jenny, The Cold Water Therapist and I live with my husband, two daughters and Miniature Schnauzer in West Lothian, Scotland. 

​

The past few years have been tough. A combination of hugely stressful events led to one almighty burnout in December 2020. I felt completely broken, beyond repair. My brain was in utter overdrive and I could barely function.

​

Then I found the magic of cold water. My first dip silenced the brain chatter and I realised I had found a way out - a means of control.

​

Fast-forward to the present day and not only am I a qualified Cold Water Therapist, Teacher, Coach and Mindfulness Based Stress Reduction (MBSR) practitioner, but I have also gained friends, adventure and joy from my love of blue spaces. I have lived experience and want to share all of the tools and positive habits that have helped me move forward with you.

 

I have years of wild swimming experience and hundreds of swims and dips under my belt. My career in teaching has flowed naturally in to the role of coach, mentor and trainer in the field of Mental Wellness, Resilience and Emotional Intelligence. 

​

It has been my savior through the process of losing my beloved Mum and it has been my teacher.

​

I want to share, to guide and support you too. Whether you are looking for a fun day out of watery adventure, a 1-1 introduction or a complete wellness programme,

​

I've got you. 

​

wild swimming Scotland. wild swimming guide. wild swimming in Scotland. swimming in waterfalls Scotland. water guide.