Research

Following on from the good cause project - it is vital for me to gather research which measures the impact of experiencing my Intro session and our community swims which follow. Please take a moment to complete this evaluation.

Measuring the impact of Cold Water Therapy & Outdoor Swimming.

Your experience of Cold Water Therapy

For what reason(s) did you decide to try Cold Water Therapy? Select all that apply

To make friends

For exercise

To improve mental health

Pain relief

Stress management

To have fun

Before starting cold water swimming, how would you rate your;

Since starting cold water swimming, have you noticed an improvement to any of the areas listed? Please rate to reflect improvements or rate the same as before if no change

Have you experienced any benefits which have suprised you?

How would you rate your overall level of happiness since starting Cold Water Therapy?

PoorFairGoodVery goodExcellent

Approximately, how many cold water sessions have you completed (swims/dips/ice baths all included)

Just 1

Less than 5

Between 5 and 10

More than 10

Has your environmental awareness increased since swimming outdoors?

Yes

Not sure

I would welcome any further comments. Any benefits you have experienced not listed above or your own reflections/observations since beginning Cold Water Therapy.

If you are happy to be contacted to discuss further please enter your email address

Thank you for sharing your experience

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