"If you don't like to read,
you haven't found the right book."
JK Rowling
Let me help you with that!
Whether you have a curiosity for the science and research behind Cold Water Therapy or a passion for all things water, here are my top recommended reads. For times when you can't get outside, reading can be a great distraction from the stresses of everyday life and another way to relish the water.
Why We Swim
Bonnie Tsul
A valid affirmation of why we, as humans, are drawn to water. Interesting stories throughout history to present day which answer the title question.
Waterlog
Roger Deakin
A well recommended book in the world of Wild Swimming. Rogers personal account of his journey swimming through the British Isles. A true and beautiful celebration of the magic of water.
Blue Mind
Wallace J Nichols
Nichols explores why being in, on under, or simply near water is beneficial. The book draws upon studies and stories to understand why water is vital to both health and happiness.
The Iceman Speaks
Wim Hof
Wim shares his journey to cold exposure and his methods to revolutionise health. The research points to some very compelling results.
Winter Swimming
Dr Susanna Soberg
An exploration of cold water traditions in Scandinavia and a thorough account of why it provides such a boost.
How to Read Water
Tristan Gooley
AKA The Natural Navigator, Tristan shares a wealth of tips, skills and observations to help you understand ponds, puddles, rivers, oceans and more.
