Cold Club

Service Description

* Completion of the Cold Water Safety Induction required before joining these adventures* Locations, times & dates will vary - follow my Facebook page to keep updated. January, 01 February, 16 - MONDAY The Binks, South Queensferry - 13:30pm *FULLY BOOKED* March, 24 - TUESDAY Campsie Waterfall - 10:00am A monthly meet up to build and enhance our swim community, the Cold Therapy Collective. Locations vary from sea swims to loch swims & waterfalls but may be dependent on changing to suit conditions. Transport not provided. You will need your own kit & equipment. *IMPORTANT* Access information: AVON LAGOON - Less than 10 minute walk from the meeting point. Woodland pathways, 1 set of woodland steps. Pathways can be muddy. CAMPSIE WATERFALL - 10 minute walk from the meeting point. Woodland path. Access to the waterfall is moderate/difficult - rock scrambling required. SILVER SANDS - 5 minute walk from the meeting point. 1 set of wide steps. Parking is limited but available closer to the beach, avoiding the steps. BLACK SANDS - 10 minute walk to the back from recommended car parks. Access to beach down 1 wide set of sandy steps or via a concrete slope. THE BINKS - A minutes walk from Rose Lane car park - across grass and down a small sloped path on to the sandy/pebbly beach. Access in to water is stony in areas. * Completion of the Cold Water Safety Induction is required for all other guided experiences. The Theory of the Cold Water Safety Induction is now available online for those who prefer to learn at their own pace or cannot attend an in-person induction. Visit Education in the website menu and select Essential Guide to Cold Water Therapy & Wild Swimming (Cold Water Safety Induction). * It is always recommended to get a medical check up before starting cold water therapy * The water is cold! Consider wearing a wetsuit if you are not acclimatised * Tow floats for some dips are essential * What to bring, where to meet, access considerations and everything else you need to know will be detailed in your confirmation email. Bring snacks and the water will provide the joy!