About
Your guide to outdoor swimming and dipping through Winter. Following completion of the Essential Guide to Cold Water Therapy & Wild Swimming (Cold Water Safety Induction), Winter Water Wisdom is a comprehensive self-paced programme designed for anyone eager to embrace the invigorating benefits of outdoor winter swimming and dipping. Whether you’re a curious winter newcomer or a seasoned winter wild swimmer, this course offers evidence-based guidance, practical safety tips and inspiring insights to help you confidently and more safely explore cold water therapy during the colder months. Guided by The Cold Water Therapist’s experience, expertise and passion, you’ll learn how to prepare for your winter swims and plan to stay safer. The step-by-step modules cover everything from additional kit selection and acclimatisation strategies to risk assessing routines, ensuring you feel well informed every step of the way. Join a growing collective of like-minded adventurers and discover how winter water therapy can boost your wellbeing, resilience and sense of adventure. With a focus on safety, "Winter Water Wisdom" empowers you to unlock the full potential of cold water immersion. This workshop is for *Those who have completed the Essential Guide to Cold Water Therapy & Wild Swimming (Cold Water Safety Induction) *People without any previous cold water outdoor swimming/dipping experience in winter *People who already winter swim and want to ensure they have the correct education Self-paced - Learn at your own pace, progress is saved and steps can be revisited. Typical completion time = 60-90minutes Start with this workshop if you have no outdoor swimming or cold water dipping experience at all: *Essential Guide to Cold Water Therapy and Wild Swimming Check out other online programmes: *Reading & Risk Assessing Different Bodies of Water **It is recommended that you obtain a medical check up before participating in cold water activity.**