About
Dive into the exhilarating world of cold water therapy and outdoor swimming with our Essential Guide. This self-paced, informative workshop is designed to bust the myths, separate facts from fiction and enhance your knowledge. Whether you're lurking in the shadows, yet to dip your toe in, or an already wild-swimmer, wanting evidence-based education, this course has something for everyone. Throughout the programme, you'll learn the basics of cold water therapy and outdoor swimming, including essential safety tips, proper techniques, and the benefits of good practice to help you to build confidence and competence in and out of the water. This workshop is for *People without any cold water or outdoor swimming experience *People that have completed an intro session and want a re-cap *People who already swim and want to ensure they have the correct education On completion of this workshop check out other online programmes: *Reading & Risk Assessing Different Bodies of Water *Winter Water Wisdom - The essential guide to outdoor swimming and dipping through winter. It is recommended that you obtain a medical check up before participating in cold water activity.