top of page
Cold water therapy scotland

Scotland's Water Guide

Welcome

Welcome

Wild Swimming Guide - Qualified Cold Water Therapist, STA Open Water Safety holder, Stress Reduction Practitioner and Mental Health Trainer (and survivor!) - you can read about my journey to water here. You'll see the many benefits and reasons for cold water immersion throughout this website and my social media, but, in a nutshell, I offer:

​​

  • Small group intro sessions

  • Cold Water Therapy sessions 

  • Wild Swimming Days Out

  • Retreats

  • FREE 'COLD CLUB' Monthly Meet Up's

  • Swim Hosting at your retreat/event

  • Dipping events

​

Come and experience the magic of cold water, wild swimming in Scotland, in a guided, fun environment.

​

Whatever the reason you are yearning for blue space - I can help.

​

 

​

cold water therapy, wild swimming Scotland
Contact
aim logo_horiz_together strong.png
Proud member of Wild Scotland
Qualified and member of the Swimming Teachers Association
Mental Health advocate
bottom of page