​​​​​​​​​​​​​​​​I host a variety of guided sessions and experiences. From beginners small group introduction sessions, through to wild-swimming adventure days out and Highland Cold Water Therapy Retreats.

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I am qualified in Open Water Safety & Rescue and a member of the Swimming Teachers Association (STA). Additionally, I am a proud member of Wild Scotland and Activities Industry Mutual, with whom I am also fully insured.​

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My qualifications, experience and insurances often mean that I can reach people that other communities can't. It is a privilege to be working with charities and organisations that support unpaid carers, people with additional support needs, individuals and groups with physical disabilities,  and neurodivergent people. There are many groups that swim outdoors and practice Cold Water Therapy, and though I am sure that they are welcoming communities, in reality they cannot offer the safety cover and insurances that organisations and key-workers need in order to arrange experiences. Together, The Cold Water Therapist and The Cold Therapy Collective work to remove barriers and provide opportunities for all so that we really are inclusive.

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Once you've attended an intro session, you'll be invited to join the community, The Cold Therapy Collective. A place where we vow to swim responsibly, share only safe practice and develop our group ethics together. This also provides opportunity to connect and swim with like-minded individuals, outside of my guided sessions, along with the option of attending Cold Club, my free monthly meet up and dips.

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​The Cold Therapy Collective operates as a good cause project. We often host fundraising swims from which we are able to:

• Fund free places on Intro Sessions

• Fund or offer concessions on guided swim experiences

• Fund the cost (only) for qualified staff to host sessions for charities or community groups

• Upkeep and purchase safety kit & equipment

• Cover costs (only) of qualified staff to attend events and give talks to boost public engagement.

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We also have our own merchandise where you can choose, alongside any purchases, to donate additional monies to The Cold Therapy Collective fund. To see our progress and read about the impact we are collaboratively making, visit the Access for All page.

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There's lots of ways to get involved and if cost is the initial barrier please reach out. We are dedicated to removing barriers and reaching as many people as possible. The community is ready to welcome you!

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